Tag Archives: #pandemic

Gut Check

Check in….how are you feeling?

Things are starting to change again in the world at a rapid pace. Businesses are reopening, people are getting vaccinated, less people are sick and workplaces are preparing for employees to come back to work in person.

All of this is long awaited and for many, very exciting. We all need to be around other humans and have that social interaction, but let’s face it..for most of us it’s been quite some time and we have changed our lives to match being solitary!

So now what? How do we prepare ourselves to reintegrate into society? What if I am anxious about it? What to do?

Here are my thoughts, and they are just that…they are not medical opinions by any stretch of the imagination.

Now is the time to really embrace our mindsets and make sure we are practicing our self care the most!

There is alot going on and it is ok to feel anxious about it, I know that I am myself. 

Let’s chat quickly about some of this stuff. The vaccination debate is really divisive. People have super strong opinions about it. It is perfectly ok to have your own ideas! Let’s just start there. It is NOT ok to push your beliefs/ideas on someone else. Whatever side of the discussion  you are on, my advice is to keep it to yourself. No matter what YOUR belief is, other people will continue with theirs NO MATTER what you tell them. There is way too much emotion involved in this debate for you to sway anyone in either direction and it is not up to you to change that. 

If you believe in vaccination and you don’t want to be around people that aren’t, that is up to you. Just calmly inform those people that you will be keeping to people that are vaccinated and leave it at that. No discussion. That’s all. The same goes if you don’t believe in vaccination. You do you, and keep your opinions to yourself. 

There doesn’t need to be conflict or debate or arguing or even violence! We can agree to disagree and go with whatever path we are personally comfortable with. I’m seeing so much debate and division among families and that makes me sad. I really hope that we can find some common ground along the way.

So that addresses one thing. Let’s talk about the anxiety levels and what you can do to alleviate them.

You know I’m going to say meditation! Obviously. It is the BEST way to alleviate anxiety and work out what is happening in your brain. You need other self care too. Enjoy time outside, go for a walk, read a book on your patio, do a puzzle, knit-whatever makes you happy and calm.

When it comes to reintegration to society–yes I am calling it that because that is really what it is, I have some ideas. 

So many of you have made a lot of really positive changes over the past year and a half. There are also some habits that are not so positive that have developed. My plan for myself is to write it all down and decide what I want to keep and what needs to go away. Then, create an action plan to make sure this happens. 

The other idea, is to go slow. Baby step it back to seeing people. Go with your comfort level and be ok with saying NO. If there is a situation you are not quite ready for yet, decline politely. You don’t need to offer an explanation. Just no thanks or not today. That’s it. If your people don’t respect that, get new people.

This is a change and it has potential to be overwhelming and overstimulating. Make sure you’re building that reset time into your schedules. Most of all, ENJOY! Get a little social, wear your mask and be present. 

Patti

xo

Shifting Perspectives–Change your Mindset

Why does everything always happen to me?

How does the above statement make you feel? It brings me down and makes me sad. It makes me feel or it implies that all bad things happen to this person and there is no escaping from it. It sounds dismal and negative. It sounds like a punishment that never ends. I immediately feel sorry for this person that is saying this.

Now, take that same statement but change one word: Why does everything always happen for me?

This sounds like revelation. It sounds like self discovery. Like nothing but good things happen for this person. It sounds like the universe, or God or Angels or whatever you believe in is doing this person a FAVOR.

See how easily you can shift things with a very simple shift in your perspective? That was a change of 2 very short 2 and 3 letter words. Crazy but true.

I have been practicing this mindset shift (at least doing my best at it anyway) and it is life altering to say the least. I am in a better mood, and my outlook on life is genuinely more positive and hopeful.

When something happens that we feel is a negative…rather than asking why it’s happening TO us, let’s start asking why it’s happening FOR us. Ask what doors will this open up for me? How does this event or thing change the path I am on? What lesson is this teaching me?

Life is so full of potential with this simple shift. It’s helped me see light in tragedy, and altered my overall view on life, and in turn, my beliefs.

I’d love to see you give this a try yourself. In the coming days/weeks or even months, when a challenging situation arises, or something “negative” happens to you, shift the view to why it’s happening FOR you and see where that takes you.

I bet it’s somewhere awesome.

Patti

xo

What a year!

This week marks the one year anniversary that a global pandemic was announced. We were sent home from work “for a few weeks” and we really thought it would all be over then. Here we are..the world indelibly changed: How we shop, how we work, how we socialize and even celebrate. Looking back, I didn’t see even a twinkle of this coming. So what have I been able to learn and observe this past year personally? Turns out, alot. 

What I learned about myself during a global pandemic:

  1. I was in complete denial about where I was in my grief journey. I honestly thought I was doing well and functioning, which I was, however, life was crazy and we were always doing things so it was easy to bury what was really going on. Getting into a lockdown, with nowhere to go, forced me to deal with the emotions that were right there under the surface. With the use of my mindset tools I have to say I’m in a way better spot than I have been in my entire life.
  2. I am not quite as social as I thought I was. As much as I love people, I enjoyed not having to attend social functions and just being able to slow things down. 
  3. I am super attached to my family. I mean, I knew I was, but now I REALLY KNOW. Being away from them during the lockdowns has been absolute torture. I’m just happy and thankful that between lockdown periods we’ve been able to be together.
  4. I found some hobbies. I love birds and I love photography (and the combination of the two)and I really love writing. Both of these hobbies have been a fantastic creative outlet for me and have been incredibly therapeutic.
  5. I am more productive working from home and I love working from home.
  6. I love shopping online, even for groceries. I would have everything delivered if I could. (we are almost there).
  7. I’m a pet person.
  8. I have awesome cooking and baking skills which have served me well, especially when bread was scarce and everything was closed (no takeout)
  9. I don’t need a gym to get in shape
  10. I am very open to a power greater than myself.

Cool and Awesome byproducts of the pandemic for me:

  1. I started this blog!
  2. I got really dialled in with nutrition and exercise
  3. I got out way more in nature
  4. I got really consistent with meditation
  5. I took long breaks from drinking
  6. I started coaching for Beachbody
  7. I discovered Epicure
  8. I got to spend tons of time with Mike
  9. I appreciate my family WAY more
  10. I get to work from home 
  11. I can identify a lot more birds now
  12. I got a nice camera and I’m getting better at using it
  13. I did multiple puzzles
  14. We did a few road trips and had fun exploring
  15. I reconnected with old friends and found friendship with people that I didn’t realize I would.
  16. I got a new grandson!

The pandemic has been awful in so many ways. So many lives lost. So many businesses lost. So many people are struggling with mental health. Kids not being able to be normal kids. I am not making light. I know that I am so incredibly fortunate to be able to work and be safe and healthy here at home.

 I have been up and down mentally but I chose to write about the positives today because that is what I am choosing to do from a mindset perspective. Let’s focus on the positive so that is what we continue to attract to ourselves.

Is there anything you learned about yourself during the past year? Did you develop a new skill or hobby? Comment and let me know!!

Patti

xo