Tag: #selfcare
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Why I truly believe I got Shingles
Good morning friends! It’s been a minute, hasn’t it? Life has been going really well, my Epicure business is thriving, my full time job is busy, nice weather is coming and I’m doing so much work in therapy. So how the hell did I end up with SHINGLES? I think it’s the work in therapy.…
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My story and an invitation
Today’s blog post is actually a VLOG!! I wanted to explain where I am coming from and how I’ve crawled out of that mindset black hole. For Kayla’s story please click here https://www.cbc.ca/player/play/2080128579863/ Email me if you want to start this journey with me pattifarnan@gmail.com Xo Patti
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Never too late
Have you ever really dug in to your heart to see what really lives there and fires you up? What will get you out of bed in the morning with no regrets..that makes you WANT to be here? I have been doing so much of that of late. Turns out, what sets my HEART ON…
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Purpose
Meditation has been pivotal in this journey towards healing, light and purpose. I have written about this before because it has been such a HUGE and amazing piece in that puzzle. Meditation puts my spirit back to that calm and rational place that we should all exist within but it also does so so much…
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Epiphanies
Good morning to you all! I want to write today about an epiphany I had this morning while listening to my morning affirmation. I have so much to be grateful for in my life. It is INCREDIBLY abundant. I haven’t appreciated it as much as it deserves. The reason for that..I have been focusing on…
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5 years
I’ll be honest. I never thought I would be able to live beyond the heartache of losing my daughter. I really didn’t think I would ever get to the level of peace and ok-ness that I am at either. In many ways, 5 years seems like yesterday and yet it’s also a lifetime. There has…
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Gut Check
Things are starting to change again in the world at a rapid pace. Businesses are reopening, people are getting vaccinated, less people are sick and workplaces are preparing for employees to come back to work in person. All of this is long awaited and for many, very exciting. We all need to be around other…
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What are you running from?
This quote this morning during my meditation grabbed me. I have faced more than my share of difficulty to put it mildly. And it has all changed me. It’s changed me in so many ways that when I run into people from my past, they are blown away by the transformation. It’s like being reborn.…
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Your words and thoughts create your reality
I did a post this week on my social media after I had a big epiphany and I thought we should talk about it here because it was so incredibly powerful. I have been doing alot of self reflection type of work and working on loosening my grip on trying to be in control of…
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Time off for self care
Last week, I didn’t blog for the first time since I started this blog. I just wasn’t in the right headspace. I blog to share my story, the good, the bad and the ugly stuff, but I am not willing to write just for the sake of writing..and last week, that is what it would…
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Someone out there loves you
This week, I want to cover something that happened this week that was absolutely awful. Trigger warning: this post talks about suicide and mental health. I’m part of many awesome online communities of strong women. Safe places where we can lift each other up in mental health, fitness, nutrition, all sorts of things. You end…
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Shifting Perspectives–Change your Mindset
Why does everything always happen to me? How does the above statement make you feel? It brings me down and makes me sad. It makes me feel or it implies that all bad things happen to this person and there is no escaping from it. It sounds dismal and negative. It sounds like a punishment…
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What a year!
This week marks the one year anniversary that a global pandemic was announced. We were sent home from work “for a few weeks” and we really thought it would all be over then. Here we are..the world indelibly changed: How we shop, how we work, how we socialize and even celebrate. Looking back, I didn’t…
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Knowing your worth
I’ve been talking alot this week about knowing your value. Since going back to my Barre Blend workouts and doing the accompanying daily affirmations again, it’s really had me thinking about this topic. There is such a misconception out in the world that if someone values themselves and therefore carries themselves differently that they’re either…
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Older and Wiser?
I had a milestone birthday this week. I turned the big 5-0! Turning this age was not what I was anticipating. I’m not sure what I was expecting…but I was surprised with how I felt about it. I will spare the platitudes: age is just a number and all that nonsense (although it really is).…
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When Quitting is Actually Winning
It’s ok to be a quitter. I know that we are taught the opposite growing up, but I’m telling you now, that mindset is toxic. Now let me clarify. I am not talking here about just giving up on something because it’s too hard, or painful or we just don’t wanna. I am talking about…
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You can’t fix everything
A couple of weeks ago, I did a Facebook post on my page about a turkey that appeared out of nowhere in my neighbourhood. Turkeys are common in my area, however, this one is out of the ordinary as it’s alone, and has shown up in the city rather than a few kilometres up the…
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Control
The workout program I have been doing is called 9 Week Control Freak. It’s a great physical workout but it’s also strong in messaging about being in control of the things you can. It got me thinking a lot and I’m glad I am doing it because I think it’s needed by everyone given the…
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Emotions
Last week, I talked about this time of year and how it impacts me and my plan to help myself. I’m carrying out the plan and I’m doing ok, but it’s still hard and there are still so many emotions coming up. So that got me thinking about how society tends to look at people…
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January
I always loved January. It always felt so fresh and clean and new. It signalled a fresh start. A brand spanking new year of possibilities. I saw nothing but opportunity and positivity. When other people struggled with the January blues, I got my shit together and shone! Then, everything bad that could happen in a…
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Motivation
All this week I have been posting on my social media about what motivates us. I’ve talked alot about intrinsic vs extrinsic motivation. Just to recap, intrinsic is the internal stuff: pride of a job well done, the need to just do it from the depth of your soul stuff. Extrinsic is the external stuff:…
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How will you emerge?
It’s the end of 2020. The end of what’s been a very challenging year. We’ve been separated from family, friends, co-workers. People have lost jobs. Too many people have died. It’s just been alot to put it mildly. And now, as we head into a time of year that’s already very difficult for so many,…
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‘Tis the Season
This week is Christmas. In a pandemic. Here in Burlington, ON, we begin our second lockdown on Boxing Day. Right now indoor gatherings are capped at 5 and they’re asking us to only celebrate with our household. Christmas and holidays for a lot of us, is already HARD. Like really tough. Not because our grief…
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Self Shaming
This week I want to talk about self shaming because of things you see either on social media, in person or on tv. I have decided that that is just silliness. Getting caught up in the shaming has impacted how I run my side hustle, which is being a Beachbody coach. I LOVE being a…
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Mindset Growth and Lessons
I’ve been working on my mindset for quite some time, even before Kayla’s passing. I have completely changed as a person. I’ve come a really long way. From being a super submissive housewife in a terrible marriage who had such bad anxiety attacks I would leave the grocery cart in the middle of the grocery…
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The stories we tell ourselves
Do you believe you are worthy of happy relationships? A fit and beautiful body? Wealth? Most of us will say yes, of course we do. But deep down do we really? Does your inner dialogue support this? I’m still working through You Can Heal Your Life by Louise Hay and it’s been giving me so…
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How we know we are making mental progress
I made a promise to myself when I started this blog that I wanted it to be 2 things: 1. True to myself and followers 2. That my words would help at least one person. I know I’m achieving the latter based on feedback and comments and that makes me so happy! This brings me…
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Journey or Destination?
On a recent road trip, I started thinking about what part of these excursions I focus more on, the journey or the destination. Most of the time, I am the passenger, which affords me the luxury of casually noting the scenery as we are on our way to wherever we are headed that day. I…
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Practicing Gratitude and Affirmations
This week I want to talk aboout 2 things I practice and really believe in. One I have been practicing conciously for quite some time now and the other I am new to fully embracing and applying the concepts to. Gratitude Practicing gratitude is something that has helped me through alot of tough times. It’s…
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Thanksgiving Reflection
This past weekend was the Canadian Thanksgiving. It’s long been my favorite holiday. It’s a holiday with no monetary expectations. You hang out with family and friends, reflect on what you’re thankful for and eat a delicious meal. It’s right up my mindset alley. This year was different for many of us, we were missing…
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My Toolbox – Part 3
As the final official entry about my toolbox I was going to just talk about books I leaned on, however it turned into more than that. These things all helped me and my hope is this helps you find your own tools for your toolbox. I was my own research assistant and others reached out…
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Wishing Away Time
Be careful what you wish for… That saying keeps popping in my head whenever I hear someone talk shit about 2020. I don’t disagree that this year has been tough for many people. It’s seen us isolate away from family, friends and coworkers, even therapists and doctors. People that needed surgery are on a waiting…
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The Tidal Wave of Grief
I wrote the below note in November of 2017. It captures how I felt then and still how I feel today. It begins the same as every day, a gentle ocean wave- ever present, lapping at your feet. It’s there, gently ebbing and flowing, noticeable, but not unbearable. Then, out of nowhere, the wind picks…
Wending My Way 